Dr. Pierre Dukan described the reasons for his creation in his book "I can't lose weight" in this nutrition method.Here is a quote:
Like all my colleague documents, he graduated from a typical classic French school where I taught me strict calories and talked about a low-calorie diet that allows you to consume all products, but moderately.
But as soon as I started working, this beautiful theory is based on the trembling hope that you can translate a fat man who eats a lot, and the low -calorie diet has been irrevocably collapsed in the conscientious and meticulous admiration of a low -calorie diet.
What I know today is, thanks to many years of practice and direct daily communication, with my patients - men, and most often women who are passionate about preparing gently and can experience the insurmountable need to eat gently.I realized very quickly that during the mask of prey and non -curbed appetite, foods hide a reward, which is insurmountable and as urgent for all thick people as the instinct of survival.
It soon became clear to me that we could not help a fat person to lose weight, just advising him how many common sense and scientific arguments.A person who has decided to lose weight seems to be a doctor or a weight loss methodology not to expose the survival struggle - this is a struggle that is contrary to his or her instinct to survive.This person strives to find external power, someone who accompanies him and gives him clear instructions, only the same thing he hates with the interventions, instructions, because it is inconceivable to determine the exact days, time and methods of food stinuing.
If everything you write above is about you and you can't really calculate calories and you can't make your diet without clear instructions, then Ducan's diet can become a saving salvation for a long time.
The essence of Ducan's diet
The essence of the methodology gives you the quotes of Pierre Dukan's book: "I don't know how to lose weight":
I made the diet of the protein alternation ... considering that my patients, after the first successful results, were ready to retire from their goal and take the old ones again, the diet had to be transformed into something great into a comprehensive weight loss plan.
Stage "attack"
It includes the consumption of pure protein, allows rapid weight loss, and in practice the results achieved by starvation or protein powder are not lower, but without the disadvantages of these two methods.
In addition to egg whites, it does not exist in nature in nature, which consists exclusively of proteins.Therefore, we are talking about a diet in which the products contain products that approach clean food protein in their composition.For example, meat, fish, seafood, poultry, eggs and low fatty dairy products.
The "alternation" stage
This stage of the diet ensures alternation of protein with vegetables and allows you to quickly and simultaneously reach the desired weight.
The "Consolidation" section
The stage of consolidation of results is designed to prevent the yo-yo effect when the body strives to restore a quick lost kilogram.This is the stage of increased vulnerability, the duration of which is calculated according to the formula: 10 days to consolidate kilograms lost in the previous two stages.
The task of this stage of diet is to avoid sudden growth of weight loss, which is the most common consequence of most diets for weight loss.Important products such as bread, fruit, cheese, some starch -containing food and access to certain excessive foods are absolutely necessary, provided that their insertion in the diet allows accurate instructions.The duration of this section is the same as the number of kilograms lost, 10 days to consolidate the lost kilograms.
Stabilization phase
The most important last phase of maintaining the weight achieved, based on very simple protective measures that do not require special efforts to maintain weight:
- The weekly day of protein, that is, we follow the "attack" stage once a week, namely Thursday;
- rejection of the elevator;
- 3 tablespoons of oats dandruff in the sun.
These three rules require unconditional strict adherence, but at the same time, the conditions are not difficult and not difficult to meet, but they must follow throughout their lives!
A brief presentation of diet ducan
Quotes from Pierre Dukan's book: "I don't know how to lose weight":
"The stage of pure proteins" "attack"
Products:
- Only proteins.
Average duration:
- 2-7 days.
The "alternation" stage
Products:
- The alternation of proteins and days when you can consume proteins and vegetables.
Average duration:
- About 1 lost kilograms in a week until it reaches the desired weight.
The "Consolidation" section
Products:
- Add 2 slices of bread, fruit cheese in 2 partly starch products (1 serving in the first half of the stage, 2 in the second half).
- Organize 2 festive food per week (1 holiday in the first half of the stage, 2 holidays in the second half).
Average duration:
- 10 days to consolidate a lost kilogram.
The final stage is "stabilizing"
Protein Thursday + Daily Refusal to use the elevator + 3 tablespoons twin clips.
Average duration:
- Throughout life.
The first phase "attack" is quite short but very effective.This is replaced by a section called "alternation", including attack periods and relaxation, followed by a period of consolidation of the weight achieved, the duration of which is proportional to the number of kilograms.And finally, in order to keep the lost weight forever with such difficulties, a constant and therefore effective measure that is recommended for the end of life is a protein day that maintains balance every other day of the week."
Why Ducan's diet is effective
In practice, the efficiency of this energy system has been proven by many and can be easily explained.
- It helps to lose weight quickly as it is a protein diet.
- The alternation of protein days reduces protein nutrition with protein-breaking.
- Particular attention is paid to preserving the result.Thanks to the soft and gradual return to the usual lifestyle, the vast majority of people can remain in the weight they achieve.
- Thanks to the elaboration of the rules, which one must pay attention to throughout their lives, it is possible to maintain normal body weight in the long term.